| TRT x CG Inactive |
| Wanderley et al.1010 Wanderley FA, Moreira A, Sokhatska O, Palmares C, Moreira P, Sandercock G, et al. Differential responses of adiposity, inflammation and autonomic function to aerobic versus resistance training in older adults. Exp Gerontol 2013;48(3):326-33. (Portugal) |
32 |
3 |
80 |
9 |
2 |
12-15 |
120” |
| Alvarez1111 Álvarez C, Ramírez R, Flores M, Zúñiga C, Celis-Morales CA. Efectos delejercicio físico de alta intensidad y sobrecarga en parámetros de salud metabólica en mujeres sedentarias, pre-diabéticas con sobrepeso u obesidad. Rev Méd Chile 2012;140(10):1289-96. (Chile) |
12 |
3 |
(Ȼ) |
5 |
3 |
1' |
120” |
| Ho1212 Ho SS, Radavelli‐Bagatini S, Dhaliwal SS, Hills AP, Pal S. Resistance, aerobic, and combination training on vascular function in overweight and obese adults. J Clin Hypertens 2012;14(12):848-54. (Australia) |
12 |
5 |
75 |
5 |
4 |
8-12 |
60” |
| Souza1313 Souza GV, Libardi CA, Rocha Jr J, Madruga VA, Chacon-Mikahil MPT. Efeito do treinamento concorrente nos componentes da síndrome metabólica de homens de meia-idade. Fisioter Mov 2012;25(3):649-58. (Brazil) |
16 |
3 |
(Ȼ) |
9 |
3 |
10 (1-8) 8 (9-16) |
60” (1-8) 90” (9-16) |
| Kanegusuku et al.1414 Kanegusuku H, Queiroz AC, Chehuen MR, Costa LA, Wallerstein LF, Mello MT, et al. Strength and power training did not modify cardiovascular responses to aerobic exercise in elderly subjects. Braz J Med Biol Res 2011;44(9):864-70. (Brazil) |
16 |
2 |
70-90 |
7 |
2 |
4-10 |
180” |
| Martins1515 Martins RA, Veríssimo MT, Silva MJC, Cumming SP, Teixeira AM. Effects of aerobic and strength-based training on metabolic health indicators in older adults. Lipids Health Dis 2010;76(9):1-6. (Portugal) |
16 |
3 |
(Ȼ) |
8 |
1 (1-4)2 (5-12)3 (13-16) |
8-12 (1-4) 8-15 (5-12) 12-15 (13-16) |
180” |
| Stensvold et al.1616 Stensvold D, Tjønna AE, Skaug EA, Aspenes S, Stølen T, Wisløff U, et al.Strength training versus aerobic interval training to modify risk factors of metabolicsyndrome. J Appl Physiol 2010;108(4):804-10. (Norway) |
12 |
3 |
60 (1) 80 (2-12) |
8 |
3 |
8-12 |
(Ȼ) |
| Hasley1717 Hazley L, Ingle L, Tsakirides C, Carroll S, Nagi D. Impact of a short-term, moderate intensity, lower volume circuit resistance training programme on metabolic riskfactors in overweight/obese type 2 diabetics. Res Sports Med 2010;18(4):251-62.(UK) |
8 |
2 |
50 (1-4) 60 (5-8) |
9 |
1 (1)2 (2-8) |
15 |
30” |
| Sillanpàà et al.1818 Sillanpää E, Laaksonen DE, Häkkinen A, Karavirta L, Jensen B, Kraemer WJ, et al. Body composition, fitness, and metabolic health during strength and endurance training and their combination in middle-aged and older women. Eur J Appl Physiol 2009;106(2):285-96. (Finland) |
21 |
2 |
40-60 (1-7) 60-80 (8-14) 70-90 (15-21) |
9 |
3-4 |
15-2010-126-8 |
(Ȼ) |
| Terra et al.1919 Terra DF, Mota MR, Rabelo HT, Bezerra LMA, Lima RM, Ribeiro AG, et al. Redução da pressão arterial e do duplo produto de repouso após treinamento resistido em idosas hipertensas. Arq Bras Cardiol 2008;91(5):274-9. (Brazil) |
12 |
3 |
60 (1-4) 70 (5-8) 80 (9-12) |
10 |
3 |
12 (1-4) 10 (5-8) 8 (9-12) |
60” (1-8) 90” (9-12) |
| Sigal et al.2020 Sigal RJ, Kenny GP, Boulé NG, Wells GA, Prud’homme D, Fortier M, et al. Effects of aerobic training, resistance training, or both on glycemic control in type 2 diabetes: a randomized trial. Ann Intern Med 2007;147(6):357-69. (Canada) |
22 |
3 |
(Ȼ) |
7 |
2-3 |
7- 9 |
(Ȼ) |
| TRT x CG w/ Aerobic Training |
| Bateman55 Bateman LA, Slentz CA, Willis LH, Shields AT, Piner LW, Bales CW, et al. Comparison of aerobic versus resistance exercise training effects on metabolicsyndrome (from the Studies of a Targeted Risk Reduction Intervention Through Defined Exercise - STRRIDE-AT/RT). Am J Card 2011;108(6):838-44. (USA) |
32 |
3 |
(Ȼ) |
8 |
1 (1-2)2 (3-4)3 (5-32) |
8-12 |
(Ȼ) |
| Jakovljevic et al.2121 Jakovljevic DG, Donovan G, Nunan D, McDonagh S, Trenell MI, Grocott-MasonR, et al. The effect of aerobic versus resistance exercise training on peak cardiac power output and physical functional capacity in patients with chronic heart failure. Int J Cardiol 2010;145(3):526-8. (UK) |
12 |
5 |
(Ȼ) |
6 |
2 |
1' |
60” |
| Schjerve et al.2222 Schjerve IE, Tyldum GA, Tjønna AE, Stølen T, Loennechen JP, Hansen HE, et al.Both aerobic endurance and strength training programmes improve cardiovascularhealth in obese adults. Clin Sci 2008;115(9):283-93. (Norway) |
12 |
3 |
90 |
(Ȼ) |
4 |
5 |
(Ȼ) |
| Cauza et al.2323 Cauza E, Hanusch-Enserer U, Strasser B, Ludvik B, Metz-Schimmerl S, Pacini G, et al. The relative benefits of endurance and strength training on the metabolic factors and muscle function of people with type 2 diabetes mellitus. Arch Phys Med Rehabil 2005;86(8):1527-33. (Austria) |
12 |
3 |
(Ȼ) |
10 |
3-6 |
10-15 |
(Ȼ) |
| Banz et al.2424 Banz WJ, Maher MA, Thompson WG, Bassett DR, Moore W, Ashraf M, et al. Effects of resistance versus aerobic training on coronary artery disease risk factors. Exp Biol Med 2003;228(4):434-40. (USA) |
10 |
3 |
(Ȼ) |
8 |
3 |
10 |
(Ȼ) |
| CRT x CG Inactive |
| Alvarez1111 Álvarez C, Ramírez R, Flores M, Zúñiga C, Celis-Morales CA. Efectos delejercicio físico de alta intensidad y sobrecarga en parámetros de salud metabólica en mujeres sedentarias, pre-diabéticas con sobrepeso u obesidad. Rev Méd Chile 2012;140(10):1289-96. (Chile) |
12 |
5 |
(Ȼ) |
5 |
3 |
1' |
120”-150” |
| Ho1212 Ho SS, Radavelli‐Bagatini S, Dhaliwal SS, Hills AP, Pal S. Resistance, aerobic, and combination training on vascular function in overweight and obese adults. J Clin Hypertens 2012;14(12):848-54. (Australia) |
12 |
5 |
75 |
5 |
2 |
8 a 12 |
(Ȼ) |
| Souza1313 Souza GV, Libardi CA, Rocha Jr J, Madruga VA, Chacon-Mikahil MPT. Efeito do treinamento concorrente nos componentes da síndrome metabólica de homens de meia-idade. Fisioter Mov 2012;25(3):649-58. (Brazil) |
16 |
3 |
(Ȼ) |
6 |
3 |
10 (1-8) 8 (9-16) |
60” (1-8) 90” (9-16) |
| Stensvold et al.1616 Stensvold D, Tjønna AE, Skaug EA, Aspenes S, Stølen T, Wisløff U, et al.Strength training versus aerobic interval training to modify risk factors of metabolicsyndrome. J Appl Physiol 2010;108(4):804-10. (Norway) |
12 |
3 |
80 |
8 |
3 |
8-12 |
(Ȼ) |
| Sillanpàà et al.1818 Sillanpää E, Laaksonen DE, Häkkinen A, Karavirta L, Jensen B, Kraemer WJ, et al. Body composition, fitness, and metabolic health during strength and endurance training and their combination in middle-aged and older women. Eur J Appl Physiol 2009;106(2):285-96. (Finland) |
21 |
2 |
40-60 (1-7) 60-80 (8-14) 70-90 (15-21) |
9 |
3-4 |
15-2010-126-8 |
(Ȼ) |
| Sigal et al.2020 Sigal RJ, Kenny GP, Boulé NG, Wells GA, Prud’homme D, Fortier M, et al. Effects of aerobic training, resistance training, or both on glycemic control in type 2 diabetes: a randomized trial. Ann Intern Med 2007;147(6):357-69. (Canada) |
22 |
3 |
(Ȼ) |
7 |
2-3 |
7-9 |
(Ȼ) |
| Souza2525 Sousa N, Mendes R, Abrantes C, Sampaio J, Oliveira J. A randomized 9-month study of blood pressure and body fat responses to aerobic training versus combined aerobic and resistance training in older men. Exp Gerontol 2013;48(8):727-33. (Portugal) |
36 |
3 |
65 (1-8) 75 (9-24) 70 (25-28) 65 (29-32) |
9 |
3 |
128-108-1010-12 |
30” |
| Rego2626 Rêgo ARON, Gomes ALM, Veras RP, A. Júnior ED, Alkimin RMN, Dantas EHM. Pressão arterial após programa de exercício físico supervisionado em mulheres idosas hipertensas. Rev Bras Med Esporte 2011;17(5):300-4. (Brazil) |
18 |
2 |
(Ȼ) |
10 |
2 |
10 |
40” |
| Balducci et al.2727 Balducci S, Zanuso S, Nicolucci A, De Feo P, Cavallo S, Cardelli P, et al. Effect of an intensive exercise intervention strategy on modifiable cardiovascular risk factorsin subjects with type 2 diabetes mellitus: a randomized controlled trial: the Italian Diabetes and Exercise Study (IDES). Arch Intern Med 2010;170(20):1794-803. (Italy) |
48 |
2 |
(Ȼ) |
4 |
(Ȼ) |
(Ȼ) |
(Ȼ) |
| Shaw2828 Shaw I, Shaw BS, Cilliers JF, Brown GA. Concurrent resistance and aerobic training as protection against heart disease. Cardiovasc J Afr 2010;21(4):196-99. (South Africa) |
16 |
3 |
60 |
8 |
2 |
15 |
(Ȼ) |
| Barone2929 Barone BB, Wang NY, Bacher AC, Stewart KJ. Decreased exercise blood pressure in older adults after exercise training: contributions of increased fitness and decreased fatness. Br J Sports Med 2009;43(1):52-6. (USA) |
24 |
3 |
50 |
7 |
2 |
12-15 |
(Ȼ) |
| Stewart et al.3030 Stewart KJ, Bacher AC, Turner KL, Fleg JL, Hees PS, Shapiro EP, et al. Effect of exercise on blood pressure in older persons: a randomized controlled trial. Arch Intern Med 2005;165(7):756-62. (USA) |
24 |
3 |
50 |
7 |
2 |
10-15 |
(Ȼ) |
| CRT x CG w/ Aerobic Training |
| Bateman55 Bateman LA, Slentz CA, Willis LH, Shields AT, Piner LW, Bales CW, et al. Comparison of aerobic versus resistance exercise training effects on metabolicsyndrome (from the Studies of a Targeted Risk Reduction Intervention Through Defined Exercise - STRRIDE-AT/RT). Am J Card 2011;108(6):838-44. (USA) |
32 |
3 |
(Ȼ) |
8 |
3 |
8-12 |
(Ȼ) |
